by Rose Parker
The keto diet is a restrictive diet that requires the elimination of carbohydrates. The ketogenic diet has been shown to have many health benefits, including weight loss and control over seizures. It's not always easy for those who follow this lifestyle to find gifts for their friends or family members. We have compiled 29 gifts that will make your gift-giving experience less stressful!
1. A Workbook & Planner
This keto-friendly planner is a perfect fitness conscious gift for healthy living while providing the motivation and inspiration to follow through with your goals. The 2019 Keto Planner includes weekly meal plans, shopping lists, recipe ideas and more than 100 pages of information on how to make the most out of this diet! This food diary is an essential keto diet gift for those looking to get the most out of their weight loss and health results.
2. Blood Ketone Monitoring Starter Kit
As a keto dieter, you may find yourself curious about how your body reacts to what it is eating. With this starter kit, users can monitor their blood ketone levels and track them over time for greater insight into the effectiveness of the lifestyle change they are making. The KetoSens kit comes with everything needed to measure ketone in your body safely, including a blood ketone meter and lancets. This useful gadget gift for keto dieters appreciates them to maintain their lifestyle.
3. Keto Cookies
Your bestie is on keto diet but have craving for cookies? Don't worry, we have a solution. Try these keto cookies to satisfy your friend's sweet tooth without sabotaging their progress with carbs. They have a great texture and taste just like regular cookies, so you can create the same flavor without worrying about ingredients or restrictions. This set of three assorted cookies are best gifts for someone on keto diet.
4. Keto Chocolate Bar
Just like keto cookies, this chocolate bar is great for someone who loves sweets but wants to stay on diet. It's made of cocoa beans, dark chocolate and sea salt with crunchy almonds- one bite will give you a decadent taste without unwanted carbs.
The keto chocolate bar is a go-to for any ketogenic dieter who longs to have something sweet but doesn't want the carbs! This one is made with cocoa beans and dark chocolate which gives you that rich taste without the pesky sugar content that will throw your daily macros off. This delicious gift for someone on keto diet is perfect.
5. Keto Cookbook for Dessert Lovers
Everyone wants dessert after a meal- ketogenic dieters are not excluded. And this is a healthy one! The Keto for Dessert Lover's cookbook has recipes that don't have any sugar content and good fat. This would be the best gift for keto lovers who love desserts too but don’t want to eat regular desserts. These keto gifts will make your loved ones happy and are perfect for any occasion.
6. Organic MCT Oil
This is a must-have for ketogenic dieters. MCT Oil helps maintain the body's metabolic state and also provides an instant energy boost to get through those tough workouts. Add this to your gifts for keto lovers and bring them one step closer to achieving their dream weight! The organic MCT coconut oil has a great taste and is made using 100% pure coconuts. This would make the best gifts for people on keto because they will love using these healthy oils in their cooking, baking, and drinks.
7. Keto Subscription Box
A keto subscription box is the best gift for keto lovers because it makes life so much easier. What better way to stay on track with your diet than by receiving all of these goodies in the mail? This keto subscription box includes everything that a person has cravings for. It includes coconut chips, keto snacks, pork sticks and almond butter, etc. You can opt for this as the best birthday gift for newly keto and tell them how much your care for them.
8. Veggie Spiral Slicer
Veggie Spiral Slicers are a great keto gift for those people who love to eat vegetables. It is so much easier to make vegetable noodles with the Veggiespize spiralizer than it would be by using a knife or any other kind of kitchen equipment. This device makes being healthy and eating nutritious food fun! With five blades this spiralizer can cut even hard vegetables like beetroot or carrots. This keto friendly Christmas gift must be appreciated by your keto friend.
9. Electric Egg Boiler
Eggs are a great keto food, but they can be quite tricky to cook. With an electric egg boiler, it is much easier to prepare them in the morning for breakfast. All you have to do is put eggs and water into the cooker and set the timer. It’s as easy as that! This device will boil the eggs perfectly without any effort from you, so they are ready to be cut into egg cups and eaten at work or school. This keto-friendly gift is perfect for your keto friends who like to eat a lot of eggs in their diet.
10. Keto Cheat Sheet
One of the most important things to do when on a keto diet is to keep track. This can be hard, especially if you are new to it and don’t know what every bit of food contains carbs or not. To help people Willa Flare created a keto cheat sheet guide that has all the information you need about all information about what can and can’t be eaten on keto.
This keto cheat sheet is a great resource to have on hand. It has recipes, tips, and all the information you need about every type of food that is keto-friendly or not. This is a good keto gift for keto beginners or people who are just looking for a little help.
11. Keto-Themed Socks
If you are looking for some fun socks to add some zing to your wardrobe, these keto-themed socks are the perfect gift. These fun socks have a list of all things that you can and cannot eat on keto printed on them in bright colors.
This is a great way for people who might not be familiar with what they should or shouldn’t be. These," If You Can Read This Bring Me Some Bacon" socks must be a gag gift for keto people who also enjoy a pop of color.
12. Coffee Mug for Keto Lover
A coffee mug is a perfect gift for any keto lover. It might be a great idea to get one that says, "Saving my Carbs for Wine" on it and have their favorite drink printed across the front of it. This would be so funny because they will always look at their cup with pride when they are drinking in the morning meeting, but also be able to enjoy their favorite keto drink. This mug is dishwasher and microwave safe, so you won't have to worry about the person.
13. Instant Pot
Choosing a Christmas gift for a keto friend or family member can be difficult. It is important to know what they are interested in, and the keto diet could be a topic of conversation with them. One gift idea for keto diet Christmas gifts would have to be an instant pot pressure cooker.
The instant pot is a pressure cooker, slow cooker, rice maker and yogurt maker. It is also great for keto cooking because it can cook at different temperatures or settings depending on what you are making like meatloaves and hard-boiled eggs in minutes.
14. Champagne Vinaigrette
Ketogenic people always looking for new ways to add some taste to their keto diet. One of the best ways is to use vinaigrette dressings for salads, etc. This Champagne Vinaigrette dressing recipe has been made with a low-carb and ketogenic diet in mind because it can be easily adapted by substituting white wine vinegar or apple cider vinegar. Champagne vinegar contains many health benefits such as aiding in digestion, weight loss and improving heart health. It would be a keto cooking gift for cooking enthusiasts.
15. Keto Chocolate Chip Cookies
Who doesn't love eating chocolate chip cookies? This is a ketogenic recipe that you can make using ingredients such as almond flour, vanilla extract, chocolate chips, and eggs. The result will be a delicious cookie with the perfect texture and flavor. HighKey Snacks is a company that creates snacks for those with diet restrictions and needs. They create sweet treats like cookies with wholesome ingredients. You can buy this cookie pouch gift for people on keto diet.
16. Keto Inspired Tees
Some people who are on keto diet like to wear clothes that emphasize and promote their lifestyle. This keto-inspired t-shirt is perfect for the ketogenic diet lover in your life.
The style and design of this shirt are both simple but attractive. The Keto logo can be seen below which makes it clear that the wearer follows a low carbohydrate, high-fat diet. This shirt would make an excellent gift for keto friends who strictly follow keto diet.
17. Digital Kitchen Scale
This is a great gift for keto dieters who love to cook and bake. It can be used in the kitchen as well as at home or outside for measuring portions of food when on a diet. The small size makes it easy to store, transport, and use while cooking. For those with carb-rich diets, this kitchen scale also includes a gram weight mode, which is useful for those who might not be following keto. This digital scale would be great gifts for keto moms.
18. Magnetic Keto Diet List
For a new ketogenic person, it can be difficult to remember everything they need to buy for their diet. The best way for new keto dieters to avoid forgetting anything is to have a list in their homes at all times. This magnetic ketogenic grocery shopping list will keep them organized when running errands or out of the house and make sure that they don't forget any important items. It would also helpful gifts for a keto hostess who wants to keep their guests' diets in mind.
19. Avocado Oil Mayo
keto-friendly food gifts help ketogenic to strictly follow keto diet. It's a great way for them to stay on track. This avocado oil mayonnaise by Sir Kensington's is a keto addition for anyone who loves mayonnaise. It has a creamy texture, and the avocado oil provides healthy fats that are needed on keto diet. Avocado oil mayonnaise is a real mayonnaise made with lime and black pepper, so it doesn't taste like a typical keto dip.
20. Organic Almond Flour
Almond flour is a great substitute for regular wheat flour, which contains gluten. It's high in fiber and protein, as well. This organic almond flour by Food To Live can be used to make your favorite bread or cake recipes keto-friendly. The best part about this product is that it doesn't have any additives like maltodextrin, so it's totally safe for keto diets. This keto food gift is also fair trade and free of GMOs.
21. Keto Pancake & Waffle Mix
This keto pancake and waffle mix by Keto & Co is a delicious way to start the day. The best part about this product is that it's made with all-natural ingredients like coconut flour, almond milk, eggs and pure vanilla extract. This pancake and waffle mix is also certified organic, so you are getting the best. This food gift for keto lovers must be appreciated because who doesn't like pancakes for breakfast?
22. Keto Bars
Keto bars are best gifts for someone on keto diet. They're made with all-natural and flavorful ingredients like almond butter, cocoa powder, coconut oil, eggs and cashew nuts. This product is low in carbs so it's a great choice for ketogenic dieters who want to enjoy something sweet without any negative consequences from their blood sugar levels. They're made with good ingredients that will satisfy your sweet tooth without messing up the diet or making you feel guilty about eating something unhealthy.
23. Ketogenic Meal Shake
Ketogenic Meal Shake is a low-carb, high protein shake that can be used as a meal replacement or between meals. It's made with almond milk and contains keto-approved ingredients like MCT oil, chia seed powder and collagen peptides for added nutrients. This product comes in delicious flavors such as vanilla bean, strawberry banana and chocolate so you can find one that you enjoy. You can opt for this keto gift for him because your handsome man likes to drink shakes.
24. Ketones Powder Supplement
A ketones powder supplement is a ketone powder that converts to ketones in the bloodstream. The product comes with an easy-to-follow guide and can be purchased in Orange-Mango flavor. This is the best gift for someone on a keto diet because they're on your list of people who might need some help. This dietary supplement is scientifically proven to increase ketones. It provides fuel for mental and physical health.
25. Italian Cheese Making Kit
The Italian Cheese Making Kit is the best gift for someone on a keto diet because it will allow them to satisfy their cheese cravings. Ketogenic people can easily tell the difference between natural and processed cheese. This kit includes four recipes and ingredients including everything they need to make ricotta, mozzarella, burrata, and mascarpone at home. This kit must be a great gift for my keto wife because she loves to eat cheese.
26. Cast Iron Grill Pan
The Cast iron grill pan is a great Ketogenic gift for someone who loves to grill but doesn't want to have their keto diet ruined by the grease. The cast-iron shape allows fat and juices to collect out of reach on either side so that they don't touch your food while it's cooking. This will make grilling easier and at the same time keep your keto diet safe. This housewarming gift must please your keto friend.
27. Keto Cuff
Your girlfriend is on a keto diet and she needs a keto cuff to show off her keto diet. The Keto Cuff is made of stainless steel with the words "keto on" embossed on it for an eye-catching look that will make your girlfriend feel great about staying on a healthy regimen. You can pick this valentine's gift for girl on keto diet and appreciate her for trying to be healthy.
28. Pickle Juice Shots
A little shot of pickle juice might be all you need to feel energized and refreshed. Get an individual glass or pitcher for your friends so they can take one whenever they're feeling hungry! Pickles are the perfect keto food, but this is a fun new way to have them as well! Make this pickle juice gift for people who do keto diet strictly and maintain their healthy lifestyle.
29. Air Fryer
An air fryer is a perfect tool for those who love french fries and fried foods but do a keto diet. This easy-to-use appliance will make your favorite junk food keto-friendly! It's great because it'll save you a ton of calories, too! You can make all of your favorite foods in it and still maintain a keto diet. This product has a built-in screen and timer with preset functions. This is perfect for those who need a little help in the kitchen and are not used to cooking keto meals!
Keto is a healthy lifestyle. The keto diet has gained popularity over the last few years, and for good reason! It's been shown to help people lose weight fast as well as improve their health in general. We can appreciate keto lovers for their commitment to this lifestyle.
By giving them a gift that is keto-friendly, you are helping them stay on track with their diet and not show your distaste for it. We have 29 gifts that will help any keto lover find the perfect gift!
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